Girl It’s A New Day
Welcome to ”Girl, It’s A New Day,” where we redefine the journey to wellness by focusing on the essential but often neglected ingredients: mindset and mental health. This podcast challenges the traditional narratives of eating and exercise that rarely address the core of our struggles. Each episode provides insights and strategies to help you break free from these confines, suggesting that if we embrace life as we desire, our physical concerns might resolve themselves—or become irrelevant. Join us as we delve into discussions that empower women to live unapologetically, prioritize self-care, and foster a mental environment where weight is just a number, not a measure of worth. It’s time to transform your approach to personal well-being and discover a more balanced, fulfilling life.
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Episodes
Monday Jun 10, 2024
Monday Jun 10, 2024
"Breaking Free from People-Pleasing and Embracing Authenticity with Renetta Weaver" is an empowering podcast chronicling Renetta's personal journey from chasing external validation to embracing her authentic self.
This poignant discussion explores the challenges and rewards of breaking free from socially-imposed expectations and stepping into your truth. On this journey to authenticity, Renetta shares valuable wisdom on silencing external noise, overcoming the pressure of people-pleasing, and finding fulfillment within oneself.
Ideal for anyone battling with self-doubt or craving to live a more authentic life, this podcast serves as a roadmap to living your dreams out loud and finding happiness from within.
Girl it's a New Day
It's your compass to a lighter, freer tomorrow. Discover the often overlooked keys to weight loss—mindset and mental health—in our transformative podcast episodes. We challenge the conventional diet and exercise mandates, advocating for a life lived on your own terms.
Join us to explore how liberating your mindset can naturally align your life and body, whether the weight drops off or not, and find fulfillment that transcends the scale.